If you’ve ever felt guilty for putting your needs before others’, struggled to say “no,” or felt utterly drained from juggling responsibilities, you’re not alone. But here’s the truth: ignoring your needs leads to burnout. Self-care is the antidote. It fosters resilience, eases anxiety, and supports overall wellness—physically, mentally, and emotionally.
It’s time to flip the script and see self-care not as a luxury, but as a lifestyle.
