Knowing what narcissistic collapse looks like can help you:
- Avoid taking the bait. When a narcissist collapses, their behavior may be intense, erratic, and hurtful. Understanding that it stems from their inner fragility—not your fault—helps you stay grounded.
- Set and reinforce boundaries. You’re not responsible for managing someone else’s self-esteem. Recognizing collapse for what it is allows you to maintain clear boundaries and protect your own emotional health.
- Break free from guilt or manipulation. Narcissists are masters of using guilt to reel people back in. When you see these tactics clearly, it’s easier to step back and resist being pulled into their drama.
