Unlike generalized anxiety disorder (GAD) or panic disorder, high-functioning anxiety isn’t officially listed in the DSM-5, the manual used by mental health professionals to diagnose conditions. That’s because, technically, people with this kind of anxiety appear to be functioning quite well. They hold down jobs, raise families, make deadlines, and maintain relationships.
But just because someone is functioning doesn’t mean they’re thriving.
Underneath the surface, high-functioning anxiety can be mentally and emotionally draining. It may not visibly disrupt your daily life, but it can silently affect your well-being, making it harder to relax, feel joy, or fully engage in the moment.
