In today’s hyper-connected world, it can be difficult to fully disconnect from work. Whether it’s responding to emails late at night or checking your phone for work updates during weekends, the lines between work and personal time can easily blur.
To avoid burnout, it’s crucial to set aside time when you completely unplug from work. Consider setting “no tech” hours, where you refrain from checking work emails, social media, or messages. This could mean not checking your phone after a certain hour or designating weekends as tech-free time. Disconnecting from screens allows you to reconnect with yourself, your family, and your hobbies without the constant distractions of work.
