Toxic relationships thrive on emotional manipulation. Gaslighting, guilt-tripping, isolation, and shifting blame are tools frequently used to keep victims uncertain, anxious, and dependent. Over time, this psychological grip creates a vicious cycle of abuse and attachment. Victims begin to question their own perceptions, their judgment, even their reality. The toxic person chips away at boundaries until the relationship becomes a breeding ground for fear, confusion, and low self-esteem.
This dynamic isn’t exclusive to romantic relationships. Toxicity shows up in friendships, families, and workplaces—anywhere that power is abused and respect is lacking.
