Humans are inherently social beings. We thrive in connection, and positive relationships are a cornerstone of happiness and mental wellness. Whether it’s spending time with friends, family, or a supportive online community, social self-care reminds us that we’re not alone.
Invest in relationships that nourish you. This might mean deepening your bonds with loved ones, seeking out new friendships, or setting boundaries with people who drain your energy. A strong support system can help buffer stress and boost your sense of belonging.
