Modern neuroscience backs up what many of us instinctively feel: the way we were raised has a direct impact on our psychological and even physical well-being. Research shows that children who experience secure attachment with their caregivers are more likely to:
- Succeed academically
- Form healthy adult relationships
- Exhibit better self-regulation and coping strategies
- Maintain higher levels of mental health throughout life
In contrast, adverse childhood experiences (often stemming from dysfunctional parenting styles) are linked to increased risks of anxiety, depression, addiction, and even chronic health conditions later in life.
