For many, coming to terms with a complicated or painful relationship with their parents is an essential part of healing. Recognizing that certain patterns in your life—such as difficulty with boundaries, fear of abandonment, or self-doubt—may trace back to your early environment is not about blaming your parents. It’s about understanding.
Once you’re aware of the blueprint you were handed, you have the power to revise it. Through therapy, self-reflection, and conscious effort, you can rewire your emotional responses and build healthier relationships moving forward.
As Dr. Tsabary emphasizes, awareness is the first step to transformation. Whether you’re a parent yourself or simply seeking to understand your own inner world, looking inward can be one of the most liberating choices you make.
