If you’re constantly pushing yourself without pause, chances are you’re not operating at your best. The go-go-go mindset might feel productive in the short term, but it’s often a fast track to burnout and resentment.
Taking breaks is not laziness—it’s a form of self-respect. Learn to recognize when you’re hitting your limit and give yourself permission to step back. That might mean taking a walk, turning off your phone for an hour, meditating, or just doing something for fun with no outcome in mind. Rest helps you reset, recharge, and return to your tasks with fresh energy and a clearer mind.
