While you can’t snap your fingers and silence anxiety, you can learn to live with it in a healthier way—especially in your relationships.
Start by committing to:
- Emotional honesty: Speak your truth with care and compassion.
- Personal boundaries: Know what you need to feel safe, and communicate it clearly.
- Self-awareness: Recognize when anxiety is driving your thoughts, and gently interrupt the cycle.
- Connection: Replace fear-driven behaviors with ones that foster closeness—like listening, touching base, or showing appreciation.
