If the idea of self-care feels overwhelming, start small. You don’t need to overhaul your entire life overnight. Begin with just one intentional change this week. Maybe that means logging off when the workday ends, or taking a walk at lunch instead of eating at your desk.
As you build momentum, you’ll likely notice subtle shifts. A clearer head. More patience. A little extra energy. These small wins compound—and over time, they create a powerful buffer against burnout.
Here are a few tips to make it stick:
- Make it non-negotiable: Treat self-care like a meeting with your most important client—because that’s exactly who you are.
- Put it on the calendar: Schedule breaks, gym sessions, therapy appointments, or even quiet time the same way you would schedule a work call.
- Communicate your needs: Let colleagues know your boundaries and why they matter. Clear communication builds respect and sets a healthy tone.
- Reframe your mindset: Instead of viewing self-care as time away from work, see it as fuel that allows you to keep doing your best work.
