If you suspect someone in your life is experiencing a narcissistic collapse, here are a few tips to navigate the situation:
- Stay calm and detached. Don’t respond with emotion or defensiveness. This only fuels their need to dominate the interaction.
- Set firm boundaries. Clearly communicate what behavior is unacceptable, and follow through with consequences if those boundaries are crossed.
- Limit your exposure. If possible, distance yourself from the narcissist during the collapse. Physical or emotional space can prevent further damage.
- Document interactions. If the narcissist is a coworker or ex-partner, keep a record of communications—especially if things escalate to harassment or legal concerns.
- Seek support. Talk to a therapist, join a support group, or lean on trusted friends. Narcissistic abuse can be isolating and confusing. You don’t have to navigate it alone.
