Breaking free from the emotional grip of a narcissistic parent isn’t easy. The wounds run deep and often show up in adulthood as people-pleasing, low self-worth, anxiety, or difficulty setting boundaries. That’s where the support of a therapist or a self-love coach can be transformative.
Professionals can help you:
- Rebuild your self-esteem
- Set and maintain healthy boundaries
- Heal from trauma and emotional neglect
- Develop tools to foster authentic, empowering relationships
You don’t have to untangle the past alone. Healing is not about blaming—it’s about understanding, empowering, and reclaiming your story.
