One of social media’s major appeals is how easy it is to access health and wellness content. From five-minute meal preps to beginner yoga flows, there’s a wealth of inspiration out there.
Some of it is genuinely helpful. Qualified professionals break down complex topics, making healthy living more accessible to all. But there’s a fine line between motivation and misinformation.
Fad diets, detox teas, and “what I eat in a day” videos often go viral, promoting extreme or unrealistic approaches to health. When these trends prioritize aesthetics over actual well-being, they can lead to dangerous habits like overexercising, restrictive eating, and poor nutrition.
A heartbreaking example: a raw vegan influencer who advocated for an all-fruit diet reportedly passed away from malnutrition-related complications. It’s a sobering reminder that not every health trend is grounded in science—or safety.
