There’s no expiration date on grief, and there’s certainly no deadline for healing. But there are signs that you’re becoming emotionally ready to open...
Resentment is that slow-burning emotional stew of anger, disappointment, and hurt. It builds when we feel wronged or mistreated, and when those feelings are...
Anxiety often hides in plain sight, shaping our relationships in subtle but powerful ways.
It can create:
Communication breakdowns, where fear of conflict keeps important conversations...
You might think of resentment as something dramatic—explosive fights or silent treatment—but more often, it’s quiet, subtle, and persistent. It weaves its way into...
While catastrophizing may seem like an internal struggle, its ripple effects can be far-reaching, particularly in your relationships.
Emotional Burnout
Living in a constant state of...
There isn’t one simple cause, but a few common factors can increase the likelihood of catastrophizing:
Low self-esteem: If you struggle with self-worth, it’s easy...
Catastrophizing is a cognitive distortion—a way of thinking where we jump to the worst possible conclusion and assume that disaster is imminent. It’s not...
