Anxiety often hides in plain sight, shaping our relationships in subtle but powerful ways.
It can create:
Communication breakdowns, where fear of conflict keeps important conversations...
You might think of resentment as something dramatic—explosive fights or silent treatment—but more often, it’s quiet, subtle, and persistent. It weaves its way into...
While catastrophizing may seem like an internal struggle, its ripple effects can be far-reaching, particularly in your relationships.
Emotional Burnout
Living in a constant state of...
There isn’t one simple cause, but a few common factors can increase the likelihood of catastrophizing:
Low self-esteem: If you struggle with self-worth, it’s easy...
Catastrophizing is a cognitive distortion—a way of thinking where we jump to the worst possible conclusion and assume that disaster is imminent. It’s not...
Overthinking can creep in subtly. One moment you're wondering why your partner didn’t text back right away, and the next, you’re convinced they’re losing...
1. Anchor Yourself in the Present Moment
Overthinking often pulls you out of the now and into imagined futures or past regrets. The antidote? Mindfulness.
When...
Overthinking doesn’t just happen in your head—it spills into your connection with your partner. It shows up as mistrust, hypersensitivity, or even distance. A...
1. Practice Mindfulness: Anchor Yourself in the Present
The next time your mind starts spinning with doubts, take a moment to pause. Breathe. Look around...
