Understanding these responses is key to staying emotionally safe. Here’s how you can protect yourself when a narcissist can’t control you anymore:
- Stay firm with boundaries. Whether it’s limiting communication or cutting off contact completely, hold your ground. Don’t allow guilt or manipulation to weaken your resolve.
- Keep documentation. If the narcissist starts a smear campaign or tries to manipulate others, having records of your interactions can be helpful—especially in legal or professional settings.
- Prioritize your healing. Narcissistic abuse takes a toll. Therapy, journaling, support groups, or trusted friends can help you process and rebuild.
- Trust your instincts. You don’t need anyone’s permission to protect your peace. If something feels wrong, honor that.
