Occasional trouble sleeping is common, especially in younger children, and nightmares are a normal part of childhood development. However, if your child is experiencing frequent, severe disruptions in their sleep or consistently wakes up distressed from nightmares, it could be a sign of deeper emotional turmoil.
Sleep disturbances, particularly those accompanied by feelings of fear, anxiety, or distress, can significantly impact a child’s well-being. A counselor or therapist can help your child process any underlying issues that may be contributing to their sleep problems, as well as develop strategies to promote healthier sleep habits and address nighttime fears.
