We all have that internal voice whispering doubts, pointing out flaws, or questioning our worth. Instead of fighting it, try to understand where it comes from.
Often, that critical voice stems from early life experiences, societal messages, or unresolved emotional wounds. Recognizing that this voice is just one perspective—not absolute truth—can be liberating. Begin identifying patterns in your self-talk: Are you catastrophizing? Assuming the worst? Expecting perfection?
Consider working with a therapist who specializes in inner child or cognitive-behavioral work to help you unpack these thoughts. Once you understand what your inner critic is trying to protect you from, you can start rewriting your inner narrative with compassion and clarity.
