Overthinking can creep in subtly. One moment you’re wondering why your partner didn’t text back right away, and the next, you’re convinced they’re losing interest. Small moments—like skipped affection or a distracted tone—can become magnified under the lens of anxiety.
For example, a quiet evening without intimacy might prompt a spiral of thoughts: Are they still attracted to me? Maybe it’s because I’ve changed since having kids. What if they’re falling out of love? Or worse…what if they’re cheating?
These intrusive thoughts are rarely grounded in reality, but they feel real. And because they’re rooted in fear, they can distort how you see your partner, your relationship, and even yourself. The result? Mistrust, miscommunication, and emotional disconnect.
