The good news? High-functioning anxiety is manageable—and you don’t have to keep pretending everything’s fine if it’s not.
Here are a few supportive strategies:
- Name it. The first step is recognizing and accepting what you’re experiencing. Awareness opens the door to healing.
- Set boundaries. You don’t have to say yes to everything. Practice saying no without guilt and prioritize rest like it’s part of your to-do list.
- Seek support. Talking to a therapist can help you unpack the underlying causes of your anxiety and develop healthier coping tools.
- Challenge perfectionism. Begin embracing “good enough.” Progress, not perfection, is what truly matters.
- Build in breathers. Even small acts like deep breathing, journaling, or a short walk can interrupt the anxiety loop and give your mind a reset.
