Emotions are part of the human experience, but many of us weren’t taught how to process them in healthy ways. Emotional self-care involves recognizing, expressing, and regulating your feelings without judgment. It’s about building a toolkit for navigating emotions like anger, sadness, guilt, and anxiety.
Journaling, therapy, meditation, or simply talking with a trusted friend can be powerful ways to tend to your emotional well-being. The goal isn’t to avoid difficult emotions—but to meet them with awareness and compassion.
