The physical body is the vessel that carries you through life. Caring for it isn’t just about staying fit—it’s about feeling energized, strong, and capable. Physical self-care includes getting adequate sleep, staying hydrated, moving your body regularly, and fueling it with nourishing food.
Consistency is key. Even small habits, like taking a daily walk, stretching for five minutes in the morning, or prioritizing eight hours of sleep, can have a huge impact. When your body is functioning well, it becomes easier to handle emotional and mental challenges.
